I have been asked by some of our NHS members to have this reminder put on the site.
Sun Cream.
It probably sounds a bit Nanny State to mention the use of Sun Cream. There has been a massive increase of persons having to be treated for skin cancer on their face at the Cumberland Infirmary. Apparently the high risk areas are at the side of the nose and around and behind the ears. Obviously the rest of the face needs protecting. Apparently people with lots of hair do not escape the risk on the top of the head so wearing some sort of head cover is advised. It doesn’t have to be bright sunshine for you to be at risk so slap it on  whatever the weather. Ive had bits removed from my face and fortunately this did not interrupt my modelling career. Information from our NHS Health Professionals, you have been warned.
Pete Rutland

Sun Cream



Carlisle & District Rambling & Fellwalking Club

affiliated to hfholidays


From 19th - 29th July 2024

Any infotmation to go on the website during this period send to


John McKay